After more than a decade with a leading weight loss company, we saw the need for a more personal, encouraging space where every member feels seen, supported, and celebrated. That’s why we created SIMPLE Coaching — a boutique weight loss program that’s all about you.
With our experienced coaches, Bren and Jenn, and a caring community by your side, you’ll have the tools, accountability, and encouragement to succeed — both physically and mentally.
Bren and Jenn, our passionate and experienced coaches, are here to guide and support you every step of the way. With 25 years of combined coaching experience and a deep understanding of the ups and downs of weight loss, they offer personalized advice, real-life strategies, and endless encouragement to help you succeed. Whether it’s a small win or a big breakthrough, Bren and Jenn celebrate every moment with you.
Coach
Brenda has been a Health and Wellness Coach for over 12 years. She is passionate about supporting clients in reaching their health related goals – mentally and physically.
She has a teenage daughter
and two dogs. Brenda embraces each day with enthusiasm, gratitude and authenticity!
Coach
Jennifer has been a Health and Wellness Coach for the last 15 years. She is dedicated to helping clients focus on their successes and motivating them to make changes in their lifestyle.
Jennifer is a wife and mother of two adult daughters (and her dog, Bella). In her free time you can find her at F45 doing planks, and pull ups! She is currently focusing on her goal of hitting 10,000 steps a day!
With our personal touch, we empower you to make sustainable lifestyle changes that support both your physical and mental wellbeing. Together, we’ll create a path to success that feels right for you.
We believe that lasting change happens when you have support — our community uplifts, encourages, and celebrates every step of your journey.
No gimmicks, no quick fixes — just real strategies, personal coaching, and healthy habits that fit your life.
I have to say that I have a wonderful caring family. But I really want to talk about our “family” here at Simple Coaching. That…
Our last session at Simple Coaching, we talked about our story. I always listen, as many of our stories aren’t exactly the same but I…
Find answers to questions.
SIMPLE Coaching offers in-person and online weight loss support meetings designed to help participants lose weight in a supportive community environment. Through weekly sessions, relevant discussions, and ongoing motivation, members learn to make sustainable lifestyle changes.
SIMPLE Coaching hosts in-person meetings in Thornhill, Woodbridge, and North York, alongside online sessions via Zoom, providing flexible options for members.
The free 7 day trial allows you to attend in-person and online for one week, giving you a chance to experience the supportive community and valuable weight loss resources.
We focus on sustainable weight loss by emphasizing behavioural changes, education, and group motivation, rather than relying on restrictive diets. This approach helps our clients achieve lasting results by building healthier habits and fostering a supportive community
You can contact SIMPLE Coaching directly by phone or email, or sign up for a free 7 day trial through our website to experience the program before committing.
Contact us
info@simplecoaching.me
416-882-4329
