If you’ve been thinking about joining weight loss group meetings but aren’t sure where to start, our free 7 day trial gives you the opportunity to experience SIMPLE Coaching with no pressure and no commitment.
During your trial, you’ll attend real sessions, meet our coaches Bren and Jenn, and see how our supportive community helps members stay accountable and motivated.
Unlike restrictive diet programs, our approach focuses on education, behavioral change, and consistent support..
Many people join after feeling overwhelmed trying to lose weight alone. Group accountability makes a measurable difference. According to research published by the American Psychological Association, community-based support significantly increases long-term habit success.
Our program combines:
This allows you to evaluate the program in real conditions before committing.
No contracts. No pressure. Just support. Coaching is right for you
No. SIMPLE Coaching focuses on sustainable weight loss habits, not temporary restrictions. We help members build practical strategies that fit into everyday life.
If you’re looking for real weight loss group meetings that emphasize accountability and encouragement, this trial is the best place to begin.
Fill out the form to start your free trial today!
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Find answers to questions.
SIMPLE Coaching offers in-person and online weight loss support meetings designed to help participants lose weight in a supportive community environment. Through weekly sessions, relevant discussions, and ongoing motivation, members learn to make sustainable lifestyle changes.
SIMPLE Coaching hosts in-person meetings in Thornhill, Woodbridge, and North York, alongside online sessions via Zoom, providing flexible options for members.
The free 7 day trial allows you to attend in-person and online for one week, giving you a chance to experience the supportive community and valuable weight loss resources.
We focus on sustainable weight loss by emphasizing behavioural changes, education, and group motivation, rather than relying on restrictive diets. This approach helps our clients achieve lasting results by building healthier habits and fostering a supportive community
You can contact SIMPLE Coaching directly by phone or email, or sign up for a free 7 day trial through our website to experience the program before committing.
Contact us
info@simplecoaching.me
416-882-4329
@simplecoachingcanada
@simplecoachingcanada
