Our Family

I have to say that I have a wonderful caring family. But I really want to talk about our “family” here at Simple Coaching. That time that I spend listening, reinforcing good habits, important health issues, exercises, taking that 1 hour just for me, might be the most valuable hour of my week. No, it doesn’t solve any of my problems but it sure helps me cope with life’s ups and downs. We don’t binge eat because we want to, we don’t make bad choices because we don’t know any better and we don’t stuff ourselves silly because we are hungry. It’s just the way we’ve learnt to deal with life.

Getting help and support is not a sign of weakness but rather a sign of strength and courage. I’m so glad to be part of this “family” with coaches Brenda and Jennifer. It’s my pillar, my anchor, my rock and no matter what’s happening in my life, I know you will always be with me on my journey. 💖🤗