At SIMPLE Coaching, our experienced weight loss coaches are committed to helping individuals achieve sustainable, long-term results. Bren and Jenn bring over 25 years of combined coaching experience and a deep understanding of both the physical and emotional aspects of weight loss.
After more than a decade working with a leading weight loss company, they recognized the need for a more personal, encouraging environment — one where members feel supported, celebrated, and truly seen.
That vision became SIMPLE Coaching.
We believe successful weight management is built on three pillars:
Rather than promoting restrictive dieting methods, our approach emphasizes behavioral education, practical strategies, and realistic progress.
Our goal is not quick fixes — it’s lasting change
Coach
Brenda Sky has over 12 years of experience as a health and wellness coach, specializing in accountability, mindset support, and sustainable habit building
Coach
Jennifer brings 15 years of coaching experience, helping members create structure, motivation, and confidence in their health journey.
Together, they combine professional expertise with real-life understanding, offering personalized guidance every step of the way.
SIMPLE Coaching is built around the belief that change happens faster when you don’t do it alone. Members are encouraged to share wins, challenges, and milestones within a structured and positive environment.
Every achievement — whether small or significant — is acknowledged and celebrated.
We take a personalized approach to weight loss coaching, helping members build sustainable lifestyle changes that support both physical and mental wellbeing. Our coaches provide structured guidance, accountability, and realistic strategies designed to fit into everyday life.
Lasting results happen when you have support. Our weight loss meetings and coaching programs are built around community accountability, encouragement, and shared progress. Members celebrate milestones together and stay motivated through structured group support.
We believe sustainable weight loss should be practical and achievable. No gimmicks. No extreme restrictions. Just real coaching, consistent accountability, and healthy habits that create long-term success.
If you’d like to experience our coaching approach before committing, you can start with our free 7 day weight loss trial and see how our community support works in real time.
I have to say that I have a wonderful caring family. But I really want to talk about our “family” here at Simple Coaching. That…
Our last session at Simple Coaching, we talked about our story. I always listen, as many of our stories aren’t exactly the same but I…
Find answers to questions.
SIMPLE Coaching offers in-person and online weight loss support meetings designed to help participants lose weight in a supportive community environment. Through weekly sessions, relevant discussions, and ongoing motivation, members learn to make sustainable lifestyle changes.
SIMPLE Coaching hosts in-person meetings in Thornhill, Woodbridge, and North York, alongside online sessions via Zoom, providing flexible options for members.
The free 7 day trial allows you to attend in-person and online for one week, giving you a chance to experience the supportive community and valuable weight loss resources.
We focus on sustainable weight loss by emphasizing behavioural changes, education, and group motivation, rather than relying on restrictive diets. This approach helps our clients achieve lasting results by building healthier habits and fostering a supportive community
You can contact SIMPLE Coaching directly by phone or email, or sign up for a free 7 day trial through our website to experience the program before committing.
Contact us
info@simplecoaching.me
416-882-4329
@simplecoachingcanada
@simplecoachingcanada
