Our weight loss support blog provides practical guidance, motivation, and real-life strategies to help you build healthier habits and achieve sustainable results. Whether you’re looking for sustainable weight loss advice, accountability tips, or mindset support, our articles are written to help you stay consistent and confident.
At SIMPLE Coaching, we believe education plays a critical role in long-term success. Lasting results are not built on short-term diets or quick fixes — they are built through structured guidance, community accountability, and realistic lifestyle changes.
Our blog covers topics that complement our coaching programs and weight loss meetings, helping members stay focused between sessions. We share insights on:
Research consistently shows that behaviour-based approaches improve long-term health outcomes when combined with social support
Sustainable progress requires knowledge, structure, and accountability. Our our wellness blog is designed to reinforce the principles discussed in our coaching sessions, helping members stay focused between meetings. By combining community encouragement with educational resources, individuals are better equipped to maintain consistency and overcome challenges.
We encourage readers to explore our coaching programs, attend weight loss meetings, and use the blog as an additional support tool for long-term success.
Whether you attend our in-person sessions or participate in online coaching, this blog serves as an additional resource to strengthen your knowledge and confidence. Our goal is to provide clarity, structure, and encouragement through educational content that aligns with our coaching philosophy.
Explore our latest articles below and discover actionable insights that support your weight loss journey.
I have to say that I have a wonderful caring family. But I really want to talk about our “family” here at Simple Coaching. That…
Our last session at Simple Coaching, we talked about our story. I always listen, as many of our stories aren’t exactly the same but I…
Find answers to questions.
SIMPLE Coaching offers in-person and online weight loss support meetings designed to help participants lose weight in a supportive community environment. Through weekly sessions, relevant discussions, and ongoing motivation, members learn to make sustainable lifestyle changes.
SIMPLE Coaching hosts in-person meetings in Thornhill, Woodbridge, and North York, alongside online sessions via Zoom, providing flexible options for members.
The free 7 day trial allows you to attend in-person and online for one week, giving you a chance to experience the supportive community and valuable weight loss resources.
We focus on sustainable weight loss by emphasizing behavioural changes, education, and group motivation, rather than relying on restrictive diets. This approach helps our clients achieve lasting results by building healthier habits and fostering a supportive community
You can contact SIMPLE Coaching directly by phone or email, or sign up for a free 7 day trial through our website to experience the program before committing.
Contact us
info@simplecoaching.me
416-882-4329
@simplecoachingcanada
@simplecoachingcanada
